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最新报告:八成职Zh存在睡眠困扰$******$

  北京日报客户端|记者潘达

  人力资源服务商前E无忧近日发布的?023职场白领睡眠观察报告》显C,八成职Zh存在睡眠困扰Q受访者认为工作是D睡眠障碍的主要因素?/p>

  《报告》显C,对于白领来说Q主要的三大困扰cd为睡眠浅/易醒Q?3.6%Q、深睡时间太短(29.5%Q、入睡困难(27%Q。此外,打鼾、缺觉、作息不规律的比例也均在20%以上。在坦言“入睡困䏀的人群中,理层占比高于非理层,基层员工和高层管理分别占?4.4%?7.5%?/p>

  40%的受访h习惯性熬夜晚睡,x周有4天及以上?3点以后睡。熬夜h以d熬夜者居多,占比过半数。“睡前玩手机”是职场q排名第一的熬夜问题诱因,调研昄Q在众多D隄的手机弹H消息中Q工作群有h@你(57.7%Q、领导的窗口(40%Q、来自伴侣或潜在对象的消息(25%Q、信用卡q款账单Q?3.3%Q等最难人安心入睡?/p>

  受访者认为工作是D睡眠障碍的主要因素,l评伎ͼ72.3%存在职场压力理困难。据q_此前调研Q近六成受访职场人^均每天加班超q一时Q?5.1%的^均每日加班时长在1?时Q?3.6%的^均每日加班时长在2?时?/p>

  优质的睡眠是健康的保障,访谈发现Q超半数职场人对自己的睡眠质量不太满意,对自w睡眠评价在70分以下的人群占比50.3%Q对自n睡眠评h?0分至80分的人群占比33.3%。仅?6.3%职场人对自己睡眠质量比较满意Q对自n睡眠评h?0分至90分的人群占比?5%。在睡眠质量上,岗位U别差异不大Q管理层人群的睡眠质量自评略高于基层员工?/p>

  调研Uͼ只有部分受访者所在企业在有限的办公区域内提供了午休场所Q大多数企业虽然提供了午休时_但适合午睡的休息场所相对Ơ缺。本ơ调研将午睡习惯规律、提供午睡场所的企业定义ؓ“午睡友好”企业,在一U城市中Q广州和深圳实现“午睡友好”的企业占比更高Q分别占?0.4%?3.3%Q略高于北京和上?/p>

  大量心理学研I表明,睡眠不影响工作表现。《报告》显C,82.6%的受访者表C己每日睡眠时间不?时Q实??时Q?5.3%Q和7?时Q?4%Q的人群占比相当Q低?时和高?时睡眠的从业者分别仅?.3%?.3%?/p>

  此次调研中,89.7%的职Zh曾ؓ改善睡眠质量做过不同E度的努力,49%认ؓ“好睡眠+勤运动”是U极的正向@环,是快速入睡的良药。此外,受访者采用最多的改善睡眠方式包括听舒~音乐(44%Q、?泡脚Q?7.7%Q、调整睡眠灯光(31.3%Q。排在第二梯队的是喝牛奶Q?8%Q、用耛_眼罩Q?2.7%Q、看书(20.3%Q。其ơ是安眠?褪黑素、更换舒适的寝具Q入选比例均?0%以上?/p>

  囄来源QICphoto

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中信建投保荐骏创科技IPO项目质量评级C级信披质量差到被质疑投行执业质量

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美联储副主席:SVB倒闭之后有必要加强对地区银行监管

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Company introduction
   Huizhou City Electronics Co., Ltd., founded in December 2002, changed its legal person in September 2009. It mainly produces double-sided and multi-layer rigid circuit boards (PCB). The existing plant area is 15000 square meters, and the annual production capacity is 800 thousand square meters. The products are widely used in high-tech fields such as educational equipment, tablet computer, TV, set-top box, communication, computer, industrial control, automobile, household appliances and Aeronautics and Astronautics.


The company has passed the ISO9001:2015 quality system certification, the ISO14001:2015 environment system authentication CQC certification and the UL certification, the product quality conforms to IPC 600G, MIL, the product's harmful substance control is controlled according to the QC080000 standard, ensuring the raw material procurement and processing technology meet the RoHS and WEEE instruction requirements. Our company makes a unified deployment of enterprise resources such as order, material purchase, human resources, production plan, delivery and so on through ERP system, and realizes the sharing of resources in the management, and provides the accurate delivery time and high quality products for the customers. The company has advanced matching processing equipment and testing technology, which can meet different customers' processing requirements. The management team is made up of like-minded PCB industry elites. The starting point is high, and management system is directly standardized and information-based.


The company is located in Huizhou freshwater three and Development Zone, with excellent location and beautiful environment. The company has a registered capital of 9 million yuan, with advanced automatic electroplating line, Dongtai drilling machine, "large number" gongs machine (platform production), SHODA digital V-CUT online AOI, full automatic exposure machine and so on. The good logistics environment and talent advantages enable the company to provide you with high quality and cheap products and high quality and high quality service.


The company, with excellent product quality, high quality service and competitive price, sincerely welcome customers from home and abroad to carry out business cooperation.